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bigguy123
Journal
06 Sep 11
bigguy123's Journal, 06 Sep 11
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walked 4.8 miles yesterday
181.3 kg
Lost so far:
20.6 kg
.
Still to go:
97.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2011:
555 kcal
Fat: 39.07g | Prot: 38.29g | Carbs: 18.36g.
Lunch:
Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing.
more...
5659 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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bigguy123's Weight History
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