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168.5
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1266 kcal
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Fat: 55.88g | Prot: 92.18g | Carbs: 96.57g.
Breakfast: Blueberries, Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Great Value Blue Cheese Dressing & Dip, Chicken Wing, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Blake's Chicken Pot Pie. more...
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steady weight
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