Weigh In record (no journal entry) for 22 June 2024
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65.9 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 74.27g | Prot: 70.87g | Carbs: 111.70g.
Breakfast: de Beste Bosvruchten, Vers Ingevroren, AH Elstar Appel, Verstegen Koek en Speculaas Kruiden, Ekoland Bosvruchtenjam, AH Sesamzaad , AH Maanzaad, Ekoplaza Gebroken Lijnzaad, AH Basic Havermout, Pit&Pit Kokosschaafsel Fijn, AH Chiazaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Arla Biologische Kefir . Lunch: Flat White, Lindt Chocolade 85%, Bio+ Olijfolie Extra Vierge, Appelsientje Tomatensap. Dinner: Sperziebonen, Campina Botergoud Ongezouten Roomboter, AH Olijfolie Traditioneel, AH Kippendijfilet. Snacks/Other: Groene Thee. more...
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Losing 1.4 kg a Week
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daar gaan we dan's Weight History
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