Weigh In record (no journal entry) for 22 June 2024
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81.9 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 77.99g | Prot: 67.34g | Carbs: 189.44g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kühne Gewürzgurken, Ei, Harry Anno 1688 Dinkel, Heinz Mayonnaise. Dinner: Gut & Günstig Mozzarella Schnittfest, Gerieben 45%, Gut & Günstig Kräuterfrischkäse, Nudeln (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Storck Knoppers Black & White, Deit Orange Zuckerfrei, Ferrero Yogurette Buttermilk Lemon, Edeka Bio Kokoswasser. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kurvenberechnung's Weight History
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