Weigh In record (no journal entry) for 22 June 2024
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95.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 60.52g | Prot: 102.82g | Carbs: 164.97g.
Breakfast: Pão de Forma, Ovo Frito sem Gordura, Piracanjuba Leite Zero Lactose Semidesnatado, Betânia Requeijão Cremoso, Sadia Presunto Cozido Magro. Lunch: Carne, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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