Weigh In record (no journal entry) for 22 June 2024
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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