Weigh In record (no journal entry) for 21 June 2024
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.43g | Prot: 102.51g | Carbs: 157.79g.
Breakfast: Jumbo Magere Franse Kwark, AH Muesli 4-Granen. Lunch: Melk (Halfvol), Tomaten, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Jumbo Gezonde Start, AH Kipfilet Gerookt. Dinner: Sperziebonen, Gebakken of Gebraden Varkenskarbonade, Yoghurt (Mager), Aardappelen (zonder Schil, met Zout, Gekookt), Aardbeien. Snacks/Other: Aldi Café Noir, AH Elstar Appel, AH Snack Tomaatjes . more...
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Gaining 0.3 kg a Week
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