Weigh In record (no journal entry) for 09 May 2024
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.44g | Prot: 49.24g | Carbs: 108.28g.
Breakfast: Pisang. Lunch: Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Beorganik Himalayan Salt Fine, Chia Seed, Cuka (Sari Apel), Madu, Rujak Buah, Tempe Panggang. more...
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steady weight
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Novi Patrio Utama's Weight History
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