Weigh In record (no journal entry) for 06 September 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1995 kcal
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Fat: 57.92g | Prot: 59.75g | Carbs: 330.30g.
Breakfast: 80 Calorie Cereal - Honey Squares. Lunch: Yellow Cake (with Vanilla Frosting), Stuffed Jalapenos (3), Original Sun Chips, 45 Calories and Delightful 100% Multi Grain Bread, Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices. Dinner: Sugar, White Bread, 99% Fat Free Beef Ravioli, Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: Popcorn Butter 100 Calorie Pop, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, 100 Calorie Triple Fudge Brownies, M&M's 100 Calories Pack, Sugar Free Jello, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's Weight History
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