Weigh In record (no journal entry) for 22 June 2024
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 49.72g | Prot: 127.32g | Carbs: 259.22g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Eurocompany Cocco Essiccato, Coop Albicocca, Myprotein Impact Whey Protein Chocolate Coconut, Selex Farina di Cocco, Emilia Cacao Amaro in Polvere, Prozis Chia Seeds, Milk Formaggio Fresco Light, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale, Nattura Fiocchi di Avena Integrali. Lunch: Ceci Lessati (Selex) 🥫, Orogel Fave Sgranate, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Carote, Milk Formaggio Fresco Light, Aglio, Sabato albume e fegato 🥔🥩. Dinner: Parmareggio Burro, Uovo Intero 🥚🥚🥚, Fiori di Zucca/Zucchina💐, Melanzana, Petto di Pollo, Carne, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Kikkoman Salsa di Soia Less Salt, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1576 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Elliptical - 57 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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