@UP's Journal, 22 Jun 24

Sarapan gaessss ..

View Diet Calendar, 22 June 2024:
831 kcal Fat: 33.08g | Prot: 38.18g | Carbs: 106.23g.   Breakfast: Nasi Goreng, Tumis Pakcoy, Tahu Kukus. Lunch: Tempe Mendoan, Mentimun (dengan Kulit), Telur Rebus. Dinner: Uleg Sambal Ijo, Daun Singkong, Khong Guan Cream Crackers. Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, Pisang Raja Direbus Matang. more...
1347 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...



     
 

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