Weigh In record (no journal entry) for 22 June 2024
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.54g | Prot: 40.27g | Carbs: 188.05g.
Breakfast: Hotto Purto, Madu. Lunch: La Fonte Spaghetti Carbonara, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Tumis Bayam. Snacks/Other: Apel, Kanzler Singles Original, Pepaya. more...
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2147 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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astriafillalintan's Weight History
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