Weigh In record (no journal entry) for 22 June 2024
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 63.54g | Prot: 75.46g | Carbs: 86.61g.
Breakfast: VECTORLABS Whey Protein, Kue Bawang, Tempe Mendoan. Lunch: KFC Chicken Breast Original Recipe, Kebab, Buncis, Wortel Dimasak, Sari Roti Roti Isi Coklat, Tempe Mendoan. Dinner: Gulai Kambing. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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