Weigh In record (no journal entry) for 24 January 2016
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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936 kcal
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Fat: 43.69g | Prot: 38.09g | Carbs: 102.14g.
Breakfast: Beyaz Ekmek (Düşük Kalorili). Lunch: Keçi Peyniri (Yumuşak), Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye, Kuzu Eti, Pirinç Pilavı, Mandalina. more...
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Losing 2.1 kg a Week
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sağlık ve ben's Weight History
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