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have seen a small loss, which should be more for being around 800 calories per day. eating much smaller portions and not as hungry as I used to be, but then the metabolism adjusts.
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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 Comments
Yikes, 800 cals s day, are you serious??? The first time I studied nutrition about 40 years ago, I recall the Workd Health Organization making a statement, that 600 cals per day was considered starvation.
I don’t want to preach to you, but I have a lot of experience and unless there are medical reasons, 800 seems very harsh.
I’m certain you would lose more by eating more. I trained professional bodybuilders (women) back in the day when the sport was new and some were on a very well balanced 1200 per day, they were moving tons of weight in the gym of course. These days if I trained someone using all the latest research, they would be on a higher number of cals.
Like I said, I don’t know you or your conditions but my typing finger is telling me it’s too low. Please research this yourself, all the best, don’t just listen to me, all the best. 🙏
21 Jun 24 by member: DobbyZ
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Yep up ur calories and Ull start to lose more
26 Jun 24 by member: smilie78
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too low calories can lead to fat retention instead of loss
26 Jun 24 by member: Rasgora
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Fasting is zero calories. I'm wondering if the minimum calorie numbers aren't that relevant any more.
27 Jun 24 by member: Robbiejoh
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Fasting does meant zero calories, it means zero calories for the length of time you fast for. You still eat your goal target of calories, but just in a smaller time frame. Think of it as slight of hand like a magician 🤣
27 Jun 24 by member: DobbyZ
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