Weigh In record (no journal entry) for 21 June 2024
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 48.55g | Prot: 28.06g | Carbs: 101.66g.
Breakfast: Coffee with Sugar. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Snacks/Other: Ruffles Regular Potato Chips, Captain Morgan Original Spiced Rum, Strawberries, Grapes, Kiwi Fruit, Apples , Cracker Barrel Cheddar Cheese. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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