gabriela113's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

114.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1659 kcal

Fat: 41.58g | Prot: 56.56g | Carbs: 266.67g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Müller Schoko Pudding mit Vanillasoße, Clever Selchfleischknödel. Dinner: Kornspitz. more...

2982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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gabriela113's Journal, 21 Jun 24

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