Weigh In record (no journal entry) for 21 June 2024
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 61.24g | Prot: 107.64g | Carbs: 197.38g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Betânia Requeijão Cremoso, Piracanjuba Leite Zero Lactose Semidesnatado, Pão de Forma. Lunch: Feijão Carioca Cozido, Yoki Farofa, Arroz Branco (Cozido), Carne. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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