umar.kuralay's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

75.5 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

958 kcal

Fat: 73.20g | Prot: 68.90g | Carbs: 2.92g. Lunch: Добряна Сыр Король Артур , Сливочное Масло (Соленое), Яйцо, Кофе (Растворимый). Dinner: Яйцо-Пашот, Добряна Сыр Король Артур , Сливочное Масло (Соленое), Кофе (Растворимый). Snacks/Other: Вода (в Бутылке), Жареная или Запеченная Курица. more...

238 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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umar.kuralay's Journal, 17 Jun 24

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umar.kuralay's Weight History