Weigh In record (no journal entry) for 21 June 2024
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 82.60g | Prot: 71.03g | Carbs: 123.79g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Magere Yoghurt, AH Kersen, Quaker Cruesli 4 Noten. Lunch: AH Verse Zuurkool, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood. Dinner: Babi Pangang, Kroepoek, Foe Yong Hai, Babi Pangang. Snacks/Other: Tonijn Salade, Toastjes, AH Tapas Spianata Romana met Roomkaas, Zwarte Olijven, Bitterballen, Witte Tafelwijn. more...
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Gaining 0.1 kg a Week
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