0-Maria-0's Journal, 21 Jun 24

Weigh In record (no journal entry) for 21 June 2024
55.8 kg Lost so far: 25.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
1769 kcal Fat: 84.41g | Prot: 86.57g | Carbs: 162.81g.   Breakfast: Pão Lc, Hacendado +Proteínas Manga Maracujá , Pingo Doce Queijo Prato Meio Gordo , Ameixas, Damascos ou Alperces. Lunch: Pão Lc, Bife Grelhado Lc Insa, Mercadona Iogurte + Proteínas Stracciatella, Cem Porcento Chocolate Negro Biológico 90% Cacau. Dinner: Quiche de Carne ou Peixe, Hacendado Iogurte Bifidus Probióticos Tropical, Pêssegos. Snacks/Other: Pingo Doce Miolo de Noz, Pingo Doce Amêndoa com Pele, Kellogg's Barra All Bran Chocolate . more...
1985 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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0-Maria-0's Weight History


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