Weigh In record (no journal entry) for 21 June 2024
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55.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 84.41g | Prot: 86.57g | Carbs: 162.81g.
Breakfast: Pão Lc, Hacendado +Proteínas Manga Maracujá , Pingo Doce Queijo Prato Meio Gordo , Ameixas, Damascos ou Alperces. Lunch: Pão Lc, Bife Grelhado Lc Insa, Mercadona Iogurte + Proteínas Stracciatella, Cem Porcento Chocolate Negro Biológico 90% Cacau. Dinner: Quiche de Carne ou Peixe, Hacendado Iogurte Bifidus Probióticos Tropical, Pêssegos. Snacks/Other: Pingo Doce Miolo de Noz, Pingo Doce Amêndoa com Pele, Kellogg's Barra All Bran Chocolate . more...
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Losing 0.2 kg a Week
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0-Maria-0's Weight History
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