Weigh In record (no journal entry) for 21 June 2024
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73.9 kg
Lost so far: 31 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 6.91g | Prot: 17.12g | Carbs: 48.40g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: All Seasons Stoomgroenten, Delhaize Kippenfiletblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 3.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Jun 24 by member: rozagino
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Dank u wel.trots op mezelf.nu is de kunst er om het zo te houden of nog een beetje lager te gaan 🤪🤪🤪🤗🤗🤗
21 Jun 24 by member: filip550
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Wauw, wat n prestatie! Chapeau!🥳
22 Jun 24 by member: BeeperdeBeep
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filip550's Weight History
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