Weigh In record (no journal entry) for 21 June 2024
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94 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 42.16g | Prot: 30.37g | Carbs: 87.45g.
Breakfast: Pain aux Céréales, Fruit d'Or Margarine, Pelletier Pain Grillé , LU Mikado Chocolat au Lait, Fruit d'Or Margarine, Fleury Michon Blanc de Poulet Doré au Four (30g), Harry's Pain de Mie Complet sans Croûte. Lunch: Riz Blanc, Olives Vertes, Petitjean Petites Quenelles de Volaille au Naturel , Filet de Poulet. Snacks/Other: Mars Ice Cream. more...
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Losing 0.3 kg a Week
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