achsa191188's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

55.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1200 kcal

Fat: 43.34g | Prot: 79.42g | Carbs: 118.38g. Breakfast: Sari Roti Roti Sobek Coklat, Mayora Teh Pucuk Harum, Kanzler Singles Hot, Richeese Nabati Wafer Keju. Lunch: Soto Daging, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Soto Daging, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1714 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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achsa191188's Journal, 21 Jun 24

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achsa191188's Weight History