kennydigital's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

90.2 kg Lost so far: 9.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1077 kcal

Fat: 36.46g | Prot: 86.04g | Carbs: 118.02g. Breakfast: Fried Egg , Kaged Muscle Pre-Kaged. Dinner: Wegmans BBQ Pulled Pork, Brown Rice. Snacks/Other: Trader Joe's Carb Savvy Tortillas, PEScience Select Protein - Snickerdoodle, Planet Oat Oatmilk, Great Value Black Beans (Dry). more...

2193 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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kennydigital's Journal, 20 Jun 24

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kennydigital's Weight History