Weigh In record (no journal entry) for 19 June 2024
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 138.24g | Prot: 197.42g | Carbs: 203.28g.
Breakfast: Pret A Manger Banana, Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Jalapeno Peppers , Fox's Wholemeal Crackers, Waitrose Pickled Gherkins, Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Celery , Hard-Boiled Egg , Brazil Nuts. Dinner: Beer, Chicken Curry. more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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