Weigh In record (no journal entry) for 20 June 2024
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87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 76.51g | Prot: 74.54g | Carbs: 274.32g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Italiamo Pâtes aux Épinards . Dinner: Cacahuètes Non Salées Grillées à Sec, Tomates, Laitue, Fromage Blanc, Olives Vertes, Oeuf Dur, Biscotte, Oeuf Dur. Snacks/Other: Biscuits aux Flocons d'Avoine, Banane, Fromage Blanc, Confitures d'Abricots et de Conserves, Biscotte. more...
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Losing 1.2 kg a Week
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