Weigh In record (no journal entry) for 20 June 2024
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 139.86g | Prot: 115.37g | Carbs: 376.81g.
Breakfast: GNC Creatina Monohidratada, Bimbo Pan Tostado Clásico, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bimbo Donitas, Bimbo Doners. Dinner: Pastel de Queso, Sopa de Verduras (Baja en Sodio, con Agua), Dulces de la Rosa Pulparindo sin Azúcar, Tortillas de Maíz, Cerveza. Snacks/Other: Pan Dulce, Kirkland Signature Nueces Mixtas sin Sal, Donas Azucaradas o Glaseadas, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Huevo Revuelto, MDN Olimpo Zeus 100% Whey. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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