drshellking's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

51.2 kg Lost so far: 30.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1642 kcal

Fat: 47.72g | Prot: 64.37g | Carbs: 258.19g. Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1533 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 20 Jun 24

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drshellking's Weight History