Weigh In record (no journal entry) for 19 June 2024
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 47.12g | Prot: 69.05g | Carbs: 386.54g.
Breakfast: Fruittella Bala, Growth Supplements Protein Bar Morango, Natural Life Biscoito de Arroz Integral, Maçã Verde, Forno Mágico Peta, Psyllium, Hortifruti Mamão Formosa. Lunch: Casa de Bolos Bolo de Ameixa, Abóbora Cabotia, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Imperador Palmito de Açaí em Conserva. Dinner: Casa de Bolos Bolo de Pote de Brigadeiro, Ponkan, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fruittella Bala. Snacks/Other: Hortifruti Melancia, Ponkan. more...
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2341 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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camilacarolina.ms's Weight History
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