Weigh In record (no journal entry) for 20 June 2024
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.19g | Prot: 46.65g | Carbs: 107.56g.
Breakfast: Quero Milho Verde Em Conserva (100g), Wickbold Pão de Forma do Forno 100% Integral, Azeitonas Verdes, Danone Iogurte Natural Desnatado, Hortifruti Cenoura Crua, Sadia Filé de Peito. Lunch: Hortifruti Beterraba Crua, Laranjas, Sadia Sobrecoxa, Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Cenoura Crua, Predilecta Milho Verde em Conserva, Kani Kama, Feijão Fradinho Cozido. Snacks/Other: President Queijo Parmesão Ralado, Catupiry Requeijão Light, Extra Broa de Milho , Ceifeiro Semente de Chia, Mel, Hortifruti Mamão Formosa. more...
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1992 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Sa.barbosa's Weight History
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