Weigh In record (no journal entry) for 20 June 2024
|
84.9 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 36.53g | Prot: 18.85g | Carbs: 148.03g.
Breakfast: Blueberry Smoothie, Blueberry Muffins, Coffee with Cream and Sugar. Dinner: Merlot Wine , Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Sweet Cherries . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|