Weigh In record (no journal entry) for 20 June 2024
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87.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.20g | Prot: 40.91g | Carbs: 139.26g.
Breakfast: Eti Petit Beurre, Kayısı, Haşlanmış Yumurta, Dost Kaymaklı Tava Yoğurt, Siyah Zeytin. Lunch: Muz. more...
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Gaining 1.8 kg a Week
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