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sallybee12
Journal
20 Jun 24
sallybee12's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
80.7 kg
Lost so far:
2.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1849 kcal
Fat: 95.08g | Prot: 81.47g | Carbs: 175.35g.
Breakfast:
Clover Long Life Full Cream Milk, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes.
Lunch:
Sesame Butter (Tahini) (Made From Kernels), Red Cabbage , Country Fair Crumbled Chicken Breast Fillets.
Dinner:
We Are Food Melanzane Bake.
Snacks/Other:
Bread (Home Recipe or Bakery), Clover Butro, Woolworths Chicken Liver Pate.
more...
2418 kcal
Exercise:
Treadmill - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sallybee12's Weight History
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