Weigh In record (no journal entry) for 19 June 2024
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.24g | Prot: 36.97g | Carbs: 57.65g.
Breakfast: Избенка Запеканка Творожная 5%, Простоквашино Сметана 15%, Простоквашино Молоко 2,5%. more...
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Losing 2.1 kg a Week
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