Weigh In record (no journal entry) for 17 June 2024
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 78.95g | Prot: 78.80g | Carbs: 139.90g.
Lunch: AH Sandwich Old Amsterdam . Dinner: Jumbo Ongezouten Pinda's, Dr. Oetker Mini Pizza Salame. Snacks/Other: Nescafé Espresso Macchiato, Barebells Protein Bar Caramel-Cashew. more...
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Gaining 2.1 kg a Week
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Fitloukoumi's Weight History
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