Weigh In record (no journal entry) for 20 June 2024
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 48.28g | Prot: 110.56g | Carbs: 167.64g.
Breakfast: Latteria Latte senza Lattosio Scremato , Noci, Conad Yogurt Greco Fragola 0%, Daily Bread Pane di Segale. Lunch: Osella Primosale, Speck, Consilia Pane al Sesamo. Dinner: Pane Integrale al 100%, Vino Rosso da Tavola, Zappalà Provola Affumicata, Scottona Hamburger. Snacks/Other: Conad Ghiaccioli. more...
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Losing 0.2 kg a Week
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saraprinktuscolana's Weight History
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