Weigh In record (no journal entry) for 20 June 2024
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 35.03g | Prot: 39.45g | Carbs: 87.49g.
Lunch: Ржаной Хлеб, Уха из Семги, Петровский Тефтели Нежные в Сливочном Соусе. Snacks/Other: Alpen Gold Молочный Шоколад , Абрикосы, Черешня. more...
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Gaining 0.4 kg a Week
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avesta-volga's Weight History
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