Weigh In record (no journal entry) for 20 June 2024
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149.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 45.21g | Prot: 148.19g | Carbs: 172.67g.
Breakfast: Milk Pro High Protein 40G, Hero Miele , Milk Protein Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Callipo Filetti di Tonno. Dinner: Daily Bread Pane di Segale, Petto di Pollo, Carne, Erica Misto Funghi con Porcini Congelati. Snacks/Other: Anguria. more...
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Losing 2.8 kg a Week
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Ellecata's Weight History
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