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I am getting better. Making progress small victories count.
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1423 kcal
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Fat: 31.92g | Prot: 49.51g | Carbs: 202.96g.
Breakfast: Cheddar Cheese, Chocolate Cupcake with Icing or Filling, Fried Pork Chop, Jumbo cup kimchi flavor. Lunch: white long grain rice, Darn Good Chili Mix. Dinner: Cheese Filled Tortellini. Snacks/Other: Granny Smith Apple, Crystal light skin essentials. more...
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1883 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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vrpowell21's Weight History
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