Weigh In record (no journal entry) for 20 June 2024
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101.4 kg
Lost so far: 6.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.62g | Prot: 64.51g | Carbs: 141.50g.
Breakfast: Bananas , Albany Low GI Seeded Brown Bread, Peanut Butter. Elevenses: Cocoa Powder, Health Connection Wholefoods Sunflower Seeds, SPAR Low Fat Strawberry Yoghurt, Strawberries (Unsweetened, Frozen) . Lunch: Mushrooms , Woolworths Mixed Sweet Salad Peppers, Woolworths Baby Marrows, Chicken Breast. Tea: Sweet Potato , Apple. Dinner: Pickled Vegetables, Butter (Salted) , SPAR Portuguese Rolls, Beef Sausage. more...
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Gaining 0.9 kg a Week
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Sharonmeiring's Weight History
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