gabriela113's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

114.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1082 kcal

Fat: 49.48g | Prot: 45.30g | Carbs: 118.21g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Gurkensalat, Käsespätzle. Dinner: Kornspitz. more...

4384 kcal

Exercise: Mowing Lawn - 40 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Housework - 6 hours. more...

Losing 0.4 kg a Week

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gabriela113's Journal, 20 Jun 24

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