Weigh In record (no journal entry) for 20 June 2024
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 71.47g | Prot: 189.37g | Carbs: 115.32g.
Lunch: Zanahoria, Aguacate, Bonarea Pechuga de Pollo Entera, Patatas Cocidas, Bonarea Jamoncitos Pollo Pablo, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos. Dinner: Cebollas, Huevo, Tomate Verde, Nueces, Bonarea Pechuga de Pollo Entera, Pan de Hamburguesa. Snacks/Other: Fresas, Hacendado Queso Fresco Batido Desnatado 0%, Amix Batido Proteina. more...
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Losing 4.2 kg a Week
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