Weigh In record (no journal entry) for 20 June 2024
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.70g | Prot: 73.91g | Carbs: 109.79g.
Breakfast: Вареное Яйцо. Lunch: Гречка Отварная, Грудка Индейки. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой), Помидоры. Snacks/Other: Adrenaline Rush Zero Sugar, Творожная Запеканка. more...
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steady weight
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