Weigh In record (no journal entry) for 19 June 2024
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 75.44g | Prot: 171.73g | Carbs: 303.85g.
Breakfast: Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Simple Truth Organic Coconut Water (16.9 oz), Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Bell Peppers, Celery, Red Onions, Carrots, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Stone Hearth Baked French Loaf, Kerrygold Pure Irish Butter. more...
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Gaining 1.3 kg a Week
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theonlywoj's Weight History
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