Weigh In record (no journal entry) for 20 June 2024
|
70.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 30.57g | Prot: 44.87g | Carbs: 58.53g.
Breakfast: Telur Rebus, Kopi. Lunch: Daging Sapi, Telur Rebus. Dinner: Buah Pir, Sayur Bening Bayam, Tahu, Dada Ayam. Snacks/Other: Buah Pir, Fitbar Fitbar Cheese Delight, Oatside Oat Milk Barista Blend. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mumtaz88's Weight History
|