Weigh In record (no journal entry) for 20 June 2024
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 30.57g | Prot: 44.87g | Carbs: 58.53g.
Breakfast: Telur Rebus, Kopi. Lunch: Daging Sapi, Telur Rebus. Dinner: Buah Pir, Sayur Bening Bayam, Tahu, Dada Ayam. Snacks/Other: Buah Pir, Fitbar Fitbar Cheese Delight, Oatside Oat Milk Barista Blend. more...
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Losing 4.9 kg a Week
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Mumtaz88's Weight History
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