Weigh In record (no journal entry) for 19 June 2024
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 58.08g | Prot: 91.88g | Carbs: 174.29g.
Breakfast: Maçãs Gala, Max Titanium Whey Buenissimo. Lunch: Carne, Arroz Branco (Cozido), Feijão Tropeiro, Chuchu Refogado. Snacks/Other: Perdigão Peito de Frango Defumado Fatiado, Maçã, Seven Boys Pão de Milho. more...
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Losing 0.4 kg a Week
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luigy jw's Weight History
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