Weigh In record (no journal entry) for 19 June 2024
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99.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 81.60g | Prot: 66.87g | Carbs: 337.39g.
Breakfast: Nektarynki, Pomidory, Chleb Pszenny , Delikate Serek Śmietankowy. Lunch: Vifon Zupka Chinska, Delikate Serek Śmietankowy, Chleb Pszenny . Dinner: Delikate Serek Śmietankowy, Henglein Focaccia. Snacks/Other: Biedronka Chleb Żytni 100%, Kiełbasa Podwawelska, Arbuz, Maliny, Biedronka Jabłko. more...
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278 kcal
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Exercise:
Swimming (slow) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Szyrmanow78's Weight History
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