Weigh In record (no journal entry) for 20 June 2024
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50.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 11.85g | Prot: 61.59g | Carbs: 111.06g.
Lunch: ピーマン, ささみ, キャベツ, ジャガイモ（皮付き）. Dinner: 焼き鮭, キャベツ, ピーマン, ささみ, ズッキーニ, 炊き込みご飯. more...
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Gaining 3.5 kg a Week
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