Aline Lataro de Souza's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

76.5 kg Lost so far: 11.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1332 kcal

Fat: 37.59g | Prot: 110.82g | Carbs: 136.64g. Breakfast: Ovo Cozido, Coringa Cuscuz, Banana Nanica. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Dinner: Nestlé Iogurte Natural Integral, Laranja Pêra, Filé de Frango Grelhado. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...

2325 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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Aline Lataro de Souza's Journal, 18 Jun 24

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Aline Lataro de Souza's Weight History